How Alton Lost Weight without Counting Calories or Eating “Diet” Food

Is your New Year’s resolution to lose weight? Many of us start each January intending to drop the pounds, but by February or March, our good intentions are buried under an avalanche of discarded diet books and secret snacks. Maybe the whole problem is that we’re focusing on a diet and weight loss instead of a lifestyle and health. At least, that’s what Alton Brown thinks! The food expert is here in this video from Food Network sharing how he lost almost 50 pounds by changing the way he thinks about his meals, instead of counting calories. While you should, of course, talk to your doctor about any big changes in your eating habits and lifestyle, it’s always helpful to learn from other healthy people! So check it out, and change your thinking about food and diets.